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February 2017

25
February
February 25, 2017 @ 10:30 am12:30 pm

Low Pressure Fitness Workshops will introduce you to the Hypopressive experience and provide you with the basic knowledge for personal practice.

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March 2017

11–12
March
March 11, 2017 @ 9:00 amMarch 12, 2017 @ 2:00 pm

The Level One course consists of the theoretical and physiological concepts upon which this method is based.

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25
March
March 25, 2017 @ 10:30 am11:30 am

Low Pressure Fitness Workshops will introduce you to the Hypopressive experience and provide you with the basic knowledge for personal practice.
Our taster workshops are designed for the general public, however, if you are a fitness or health professional and you would like to learn more about the method before committing to a certification course, this is a great opportunity.

Find out more »
25
March
March 25, 2017 @ 10:30 am11:30 am

Low Pressure Fitness Workshops will introduce you to the Hypopressive experience and provide you with the basic knowledge for personal practice.
Our taster workshops are designed for the general public, however, if you are a fitness or health professional and you would like to learn more about the method before committing to a certification course, this is a great opportunity.

Find out more »
28
March
March 28, 2017 @ 12:30 pm1:30 pm

Celebrating the International Women's Health Week, Core Tone Fitness presents a special FREE 1-hour workshop dedicated to post-natal recovery.

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April 2017

08–09
April
April 8, 2017 @ 9:00 amApril 9, 2017 @ 2:00 pm

The Level One course consists of the theoretical and physiological concepts upon which this method is based. You will discover the benefits of this method and how/why it evolved from a simple rehabilitation tool to a complete body workout.

Find out more »
08–09
April
April 8, 2017 @ 9:00 amApril 9, 2017 @ 2:00 pm

The Level One course consists of the theoretical and physiological concepts upon which this method is based. You will discover the benefits of this method and how/why it evolved from a simple rehabilitation tool to a complete body workout.

Find out more »
30
April
April 30, 2017 @ 10:00 am11:00 am

If your pelvic floor has let you down and you are looking for alternative treatments, join us for an intensive 1 hour workshop and discover why conventional core training could be damaging your pelvic floor, causing you back pain and aggravating your abdominal diastasis.

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May 2017

20–21
May
May 20, 2017 @ 9:00 amMay 21, 2017 @ 2:00 pm

A more in-depth and detailed understanding of the Hypopressive Technique. In addition to the initial static poses learnt in Level 1 you will be taught the more advanced dynamic series.

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27
May
May 27, 2017 @ 10:30 am11:30 am

If your pelvic floor has let you down and you are looking for alternative treatments, join us for an intensive 1 hour workshop and discover why conventional core training could be damaging your pelvic floor, causing you back pain and aggravating your abdominal diastasis.

Find out more »