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May 2017

27
May
May 27, 2017 @ 10:30 am11:30 am

If your pelvic floor has let you down and you are looking for alternative treatments, join us for an intensive 1 hour workshop and discover why conventional core training could be damaging your pelvic floor, causing you back pain and aggravating your abdominal diastasis.

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June 2017

10
June
June 10, 2017 @ 10:30 am11:30 am

Core Tone Fitness will join this event as many other studios around the world to raise awareness of this condition that affects women after pregnancy, but also men and younger adults.

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September 2017

02–03
September
September 2, 2017 @ 9:00 amSeptember 3, 2017 @ 2:00 pm

The Level One course consists of the theoretical and physiological concepts upon which this method is based. You will discover the benefits of this method and how/why it evolved from a simple rehabilitation tool to a complete body workout.

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October 2017

06–08
October
October 6, 2017 @ 9:00 amOctober 8, 2017 @ 5:00 pm

Finalise your Low Pressure Fitness certification and become a Master trainer in just 3 days!

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December 2017

09–10
December
December 9, 2017 @ 9:00 amDecember 10, 2017 @ 2:00 pm

The Level One course consists of the theoretical and physiological concepts upon which this method is based. You will discover the benefits of this method and how/why it evolved from a simple rehabilitation tool to a complete body workout.

Find out more »

March 2018

03–04
March
March 3, 2018 @ 9:00 amMarch 4, 2018 @ 2:00 pm

The Level One course consists of the theoretical and physiological concepts upon which this method is based. You will discover the benefits of this method and how/why it evolved from a simple rehabilitation tool to a complete body workout.

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March 2019

31
March
Mar 31 @ 11:00 am1:00 pm

This is a 2 hour session in which you will discover what Hypopressive Techniques can do for your health. During the first part of the workshop you will understand why conventional core training could potentially aggravate your pelvic floor and core dysfunctions and how hypopressive techniques can be a good alternative to restore it by improving your posture and breathing patterns. In the second part you will learn a short sequence of exercises that you can then practice at home…

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April 2019

28
April
Apr 28 @ 11:00 am1:00 pm

This is a 2 hour session in which you will discover what Hypopressive Techniques can do for your health. During the first part of the workshop you will understand why conventional core training could potentially aggravate your pelvic floor and core dysfunctions and how hypopressive techniques can be a good alternative to restore it by improving your posture and breathing patterns. In the second part you will learn a short sequence of exercises that you can then practice at home…

Find out more »

May 2019

26
May
May 26 @ 11:00 am1:00 pm

This is a 2 hour session in which you will discover what Hypopressive Techniques can do for your health. During the first part of the workshop you will understand why conventional core training could potentially aggravate your pelvic floor and core dysfunctions and how hypopressive techniques can be a good alternative to restore it by improving your posture and breathing patterns. In the second part you will learn a short sequence of exercises that you can then practice at home…

Find out more »

July 2019

28
July
Jul 28 @ 11:00 am1:00 pm

This is a 2 hour session in which you will discover what Hypopressive Techniques can do for your health. During the first part of the workshop you will understand why conventional core training could potentially aggravate your pelvic floor and core dysfunctions and how hypopressive techniques can be a good alternative to restore it by improving your posture and breathing patterns. In the second part you will learn a short sequence of exercises that you can then practice at home…

Find out more »