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September 2019

Sep 22 @ 11:00 am1:00 pm

This is a 2 hour session in which you will discover what Hypopressive Techniques can do for your health. During the first part of the workshop you will understand why conventional core training could potentially aggravate your pelvic floor and core dysfunctions and how hypopressive techniques can be a good alternative to restore it by improving your posture and breathing patterns. In the second part you will learn a short sequence of exercises that you can then practice at home…

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