Core Tone Fitness invites you to discover the latest in Core and Postural training with Low Pressure Fitness – Hypopressive Techniques
If your pelvic floor has let you down and you are looking for alternative treatments, join us for an intensive 1 hour workshop and discover why conventional core training could be damaging your pelvic floor, causing you back pain and aggravating your abdominal diastasis.
We will talk about:
- The causes of urinary incontinence and prolapse
- The latest information about abdominal diastasis and how to fix it
- Why Kegel exercises not always work
- How Hypopressive techniques can help you overcome these problems and improve your quality of life.