Level 1

The Level One course consists of the theoretical and physiological concepts upon which this method is based. You will discover the benefits of this method and how/why it evolved from a simple rehabilitation tool to a complete body workout. You will learn the Hypopressive breathing technique and how to teach it to your clients/patients and the basic exercise routine that includes 10 poses. Each pose is demonstrated and analysed for better understanding and optimal coaching.

Theory

• The Hypopressive technique concept compared to conventional abdominal training
• Anatomical and physiological effects of the Hypopressive exercises
• Health and prevention through LPF
• Abdominal and thoracic competency assessment

Practice

• Exercises for myofascial release and diaphragmatic liberation
• Breathing technique methodology
• Level 1 LPF exercises sequence, including the progressions, transitions and adaptations
• Training methodology for the individual and small groups.
• Core competency tests

Duration

2 days – total of 15hrs

Pre-requisites

Current Health or Fitness related Professional Certification
Current First Aid Certification