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Level One Course – Sydney

September 2, 2017 @ 9:00 amSeptember 3, 2017 @ 2:00 pm$700
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Level 1

The Level One course consists of the theoretical and physiological concepts upon which this method is based. You will discover the benefits of this method and how/why it evolved from a simple rehabilitation tool to a complete body workout. You will learn the Hypopressive breathing technique and how to teach it to your clients/patients and the basic exercise routine that includes 10 poses. Each pose is demonstrated and analysed for better understanding and optimal coaching.


  • The Hypopressive technique concept compared to conventional abdominal training
  • Anatomical and physiological effects of the Hypopressive exercises
  • Health and prevention through LPF
  • Abdominal and thoracic competency assessment


  • Exercises for myofascial release and diaphragmatic liberation
  • Breathing technique methodology
  • Level 1 LPF exercises sequence, including the progressions, transitions and adaptations
  • Training methodology for the individual and small groups.
  • Core competency tests


2 days – total of 15hrs


Current Health or Fitness related Professional Certification
Current First Aid Certification



Dates and times: September 2, 2017 @ 9:00 am – September 3, 2017 @ 2:00 pm
Address: 13 Buckley Street, Marrickville
Sydney, NSW 2204 Australia