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10
June

International Diastasis Recti Awareness Day

June 10, 2017 @ 10:30 am11:30 amFree
  • This event has passed.
Abdominal separation seems to be one of the main concerns that women have after pregnancy, however, there is a lot of misinformation about it. In this 1-hour workshop we will talk about:
  • What we can do to prevent abdominal separation during pregnancy
  • What is the latest research about core training and abdominal diastasis
  • How you can measure your diastasis
  • How much separation is considered diastasis.
  • Exercises to help heal diastasis based on hypopressive techniques

Details

Date: June 10, 2017 from 10:30 am to 11:30 am
Address: 13 Buckley Street, Marrickville
Sydney, NSW 2204 Australia

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