Abdominal separation seems to be one of the main concerns that women have after pregnancy, however, there is a lot of misinformation about it. In this 1-hour workshop we will talk about:
- What we can do to prevent abdominal separation during pregnancy
- What is the latest research about core training and abdominal diastasis
- How you can measure your diastasis
- How much separation is considered diastasis.
- Exercises to help heal diastasis based on hypopressive techniques