Serious about your sport? Integrating hypopressive techniques into your training program can improve performance.
Women
Hypopressive techniques were originally created for women after pregnancy or suffering pelvic floor disorders. Treat and restore your core safely.
Posture
Firm and flat abdominals, even when relaxed! Maintain the resting tone necessary for body support and healthy posture
The Core Tone Fitness mission is to guide you through your health journey to improve your daily life by offering a revolutionary program based on the latest hypopressive techniques.
Paula Campanero is the Founder of Core Tone Fitness and the exclusive representative of Low Pressure Fitness in Australia. She has a Bachelors Degree in Sports Science and a Masters degree in Sports Performance. As an ex pole vaulter, she understands the negative effects that high impact activities can have on your core and pelvic floor.
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