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09–10
December

Level One Course – Sydney

Dec 9 @ 9:00 am to Dec 10 @ 2:00 pm
Saturday 9 09:00 am – 07:00 pm Sunday 10 09:00 am – 02:00 pm
$630

Level 1

The Level One course consists of the theoretical and physiological concepts upon which this method is based. You will discover the benefits of this method and how/why it evolved from a simple rehabilitation tool to a complete body workout. You will learn the Hypopressive breathing technique and how to teach it to your clients/patients and the basic exercise routine that includes 10 poses. Each pose is demonstrated and analysed for better understanding and optimal coaching.

Theory

  • The Hypopressive technique concept compared to conventional abdominal training
  • Anatomical and physiological effects of the Hypopressive exercises
  • Health and prevention through LPF
  • Abdominal and thoracic competency assessment

Practice

  • Exercises for myofascial release and diaphragmatic liberation
  • Breathing technique methodology
  • Level 1 LPF exercises sequence, including the progressions, transitions and adaptations
  • Training methodology for the individual and small groups.
  • Core competency tests

Duration

2 days – total of 15hrs

Pre-requisites

Current Health or Fitness related Professional Certification
Current First Aid Certification

 

Details

Dates and times: Dec 9 @ 9:00 am – Dec 10 @ 2:00 pm
Address: 13 Buckley Street, Marrickville
Sydney, NSW 2204 Australia

Bookings