Postpartum: A safe return to exercise

Postpartum: A safe return to exercise

The topic of returning to exercise after giving birth is always confusing for the new mom. Doctors recommend to rest during the six first weeks after the baby is born, but what to do after that is sometimes a big dilemma for a woman often desperate to get the post-baby body back.

Protect her pelvic floor!

Protect her pelvic floor!

Even in women who have not experienced childbirth, urinary incontinence is a common condition. In fact, there is a relatively high prevalence of pelvic floor dysfunction amongst young women engaged in high impact activities.

Why men should care about their pelvic floor

Why men should care about their pelvic floor

Prostate problems, erectile dysfunction or entrapment of the pudendal nerve are some of the most common pelvic floor and urogenital disorders amongst men. Exercising the pelvic floor muscles plays a significant role in the treatment and prevention of these conditions.